Run - 3.9 hours - 03/29/2009
Workout:
- Type: Run
- Date: 03/29/2009
- Time: 10:00:00
- Total Time: 3:51:31.00
- Average Heart rate: 149
- Max Heart rate: 173
- Calories: 3024
- Distance: 23.5 miles
- Average Pace: 9:51.13/mile
Filed under: Uncategorized
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Run - 1 hours - 03/28/2009
Workout:
- Type: Run
- Date: 03/28/2009
- Time: 08:00:00
- Total Time: 00:59:56.00
- Calories: 783
- Distance: 6.5 miles
- Average Pace: 9:13/mile
Filed under: Uncategorized
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Last day of Functional strength class :(
This has been a fun class and really can’t wait until it starts again in a few weeks!
Workout:
- Type: Strength Training
- Date: 03/26/2009
- Time: 17:00:00
- Total Time: 1:04:00.00
- Average Heart rate: 125
- Calories: 470
Filed under: Strength Training
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Run - 1.2 hours - 03/25/2009
Workout:
- Type: Run
- Date: 03/25/2009
- Time: 05:25:00
- Total Time: 1:09:00.00
- Calories: 901
- Distance: 7.5 miles
- Average Pace: 9:12.15/mile
Filed under: Uncategorized
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Run - 1.2 hours - 03/24/2009
Workout:
- Type: Run
- Date: 03/24/2009
- Time: 05:25:00
- Total Time: 1:09:00.00
- Average Heart rate: 135
- Calories: 901
- Distance: 7.5 miles
- Average Pace: 9:12.15/mile
Filed under: Uncategorized
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Functional strength class
Workout:
- Type: Strength Training
- Date: 03/24/2009
- Time: 05:00:00
- Total Time: 1:00:28.00
- Average Heart rate: 120
- Calories: 444
Filed under: Strength Training
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Sick and lots of hills
What a great day to do some hills around Birch Mtn. in Wenatchee. Urgh! I felt like a slug had taken over my body or as if I was on slow motion video. Stephanie was patient and kind. I was coughing, blowing snot out my nose, and generally feeling the cold settle into my head and throat. I know my husband was feeling bad but I think I rivaled his coughing fit of the other night.
Workout:
- Type: Run
- Date: 03/22/2009
- Time: 09:00:00
- Total Time: 2:12:30.00
- Average Heart rate: 156
- Calories: 1558
- Distance: 13 miles
- Average Pace: 10:11.21/mile
Filed under: Run
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Great ride with the bike chicks!
Workout:
- Type: Cycle
- Date: 03/21/2009
- Time: 13:00:00
- Total Time: 1:53:20.00
- Average Heart rate: 142
- Calories: 1481
- Distance: 27.25 miles
- Average Speed: 14.43 mph
Filed under: Cycle
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Run - 1 hours - 03/21/2009
Workout:
- Type: Run
- Date: 03/21/2009
- Time: 07:00:00
- Total Time: 1:02:00.00
- Average Heart rate: 138
- Calories: 891
- Distance: 7 miles
- Average Pace: 8:51.76/mile
Filed under: Uncategorized
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Functional strength class
Workout:
- Type: Strength Training
- Date: 03/20/2009
- Time: 15:45:00
- Total Time: 1:02:00.00
- Average Heart rate: 124
- Calories: 456
Filed under: Strength Training
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